Chair yoga offers a gentler alternative to exercise

Chair yoga offers a gentler alternative to exercise (image)

Chair yoga offers a gentler alternative to exercise | #CornerInsure #Yoga #Seniors #Exercise #Health | Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method (theledger.com) https://wp.me/p9M2KJ-oW

The system, of unknown origins but brought to the forefront by California-based instructor Lakshinu Voelker in the early 1980s, utilizes a chair as a station and exercise prop to perform traditional yoga stretching exercises.

On Tuesday mornings, several ladies can be found congregating at Inside Out Yoga in downtown Winter Haven to grab a seat and reach for new goals with the system.

If  you’re a senior and you would like to try Chair Yoga, read the rest of this story here: Click here for more! (image)

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