Forward Thinking: Regular #exercise does wonders to slow aging | #CornerInsure #Seniors #Health | It is an undisputed fact that exercise is good for you, no matter your age.
Regular aerobic and anaerobic exercise not only helps you feel better and makes you stronger, it also is one of the most prescribed treatments to help individuals deal with diabetes, high blood pressure, cholesterol issues, depression, anxiety and stress — and that just touches the highlights. Exercise also helps improve your memory, your sleep and your overall mood.
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