Light exercise can prevent major mobility disorder in senior citizens: Study

Light exercise can prevent major mobility disorder in senior citizens: Study (image)Light #exercise can prevent major mobility disorder in #seniors | #CornerInsure #Study | Understanding the benefits of moving more often and engaging in even lighter forms of physical activity is important for older adults’ health.

While exercising has proved to be beneficial for everyone, a recent study sheds light on the benefits of performing light physical activities and its importance for older people.

Understanding the benefits of moving more often and engaging in even lighter forms of physical activity is important for older adults’ health.

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