#Protein From Plants a #Recipe for #Longevity | #CornerInsure #Seniors | Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports.
Getting your daily protein from plants instead of animals appears to reduce your overall risk of early death, researchers found.
Every 3% of a person’s daily energy intake coming from plant protein instead of animal protein reduced a person’s risk of premature death by 10%, the results showed.
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