Chair yoga offers a gentler alternative to exercise | #CornerInsure #Yoga #Seniors #Exercise #Health | Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method (theledger.com) https://wp.me/p9M2KJ-oW
The system, of unknown origins but brought to the forefront by California-based instructor Lakshinu Voelker in the early 1980s, utilizes a chair as a station and exercise prop to perform traditional yoga stretching exercises.
On Tuesday mornings, several ladies can be found congregating at Inside Out Yoga in downtown Winter Haven to grab a seat and reach for new goals with the system.
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