Exercising regularly could have an anti-ageing effect on the body, say scientists

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Exercising regularly could have an anti-ageing effect on the body, say scientists | #CornerInsure #Aging #Exercise #Health | Doing regular workouts could keep you younger for longer, according to a study which found it has an anti-ageing effect on the body.

New research discovered keeping fit helps reverse muscle damage and has the effect of restoring youthfulness.

The findings, published in the journal Nature Metabolism, could one day potentially lead to a pill that works as a substitute for exercise.

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