Garden your way to better health | #CornerInsure #Gardening #Health #Sunlight | Gardeners know and research proves that getting outdoors, digging in the soil and gardening can help strengthen muscles, increase flexibility, reduce stress and elevate your mood.
Include gardening as a major component of your workout schedule. You’ll stretch and strengthen muscles while promoting cardiovascular health and maintaining bone mass. A University of Arkansas study found that yard work as well as weight training significantly maintained bone density in women over 50.
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